There’s no shortage of nutritional advice out there, and many experts tell us entire food groups are bad. Vegans advise against animal products, while carnivore followers warn against grains and legumes. Yet, leafy greens seem to be universally praised. When it comes to greens, the more you eat, the better off you are, right? Not necessarily. Compounds called oxalates in leafy greens and other foods might make us think twice about how much we eat. What Are Oxalates? Oxalates (oxalic acid) are natural compounds found in many plant foods but are also produced as a waste product by the human…

I’ve mentioned before how I stopped tooth decay and helped remineralize teeth. For healthy tooth enamel, it’s important to focus on good nutrition and have a great oral care routine. If you’re dealing with sensitive teeth, this homemade remineralizing toothpaste helps reverse and prevent demineralization! When I was actively working on my cavities I used a two-part approach. First, I addressed my mineral levels through what I ate and drank. I also used a natural remineralizing toothpaste for enamel repair. I’ve since noticed a huge improvement in tooth sensitivity and no new caries! A Remineralizing Toothpaste There’s a lot of…

Our family has drank this golden milk recipe for years and it’s a favorite of ours. I love curling up with a good book and a hot drink and golden milk is a great hygge option. Its earthy, golden spice is a powerful Ayurvedic medicine used for centuries. Naturally gluten-free, golden milk is a tasty way to get the health benefits of turmeric! Turmeric Golden Milk You’ve probably encountered turmeric in Indian or Asian dishes. It’s easily recognized by its bright yellow (and I mean very bright yellow!) color. Called haldi doodh in India, traditional turmeric tea is simply made…

In an increasingly toxic world, more people are looking for natural remedies and simple ways to detox. If you’ve spent any time reading articles online or keeping up with social media, you may have come across something called an armpit detox. Baking soda is a common ingredient in these recipes, but does it really do what people claim? What Is an Armpit Detox?  An armpit detox is like a face mask for the armpits. It’s a paste applied to the underarm area to remove toxins, chemical buildup, and odor-causing bacteria. You apply it wet and allow it to dry for…

Oven cleaning stinks, quite literally! It’s time consuming and commercial oven cleaners are toxic. I also don’t feel like scrubbing stubborn spots and buildup for ages with wimpy cleaners. When I switched from conventional cleaners to natural ones figuring out how to clean the oven was at the top of my list. I don’t have a self-cleaning oven (which may be a good thing) so I had to find an easy, non-toxic cleaning method. Here’s how to clean your oven from top to bottom with DIY cleaners. Plus cleaning tips for those who want something even faster and easier! How…

I have a history with Caesar salad dressing. Many years ago, before I liked salads (yes, I know!) I thought I didn’t like creamy Caesar dressing. It turns out I just needed to give it a chance! I’ve since come up with this homemade classic Caesar salad dressing and it’s seriously good! A while ago I was at a meeting at a nice restaurant and the hosts served Caesar salad. I didn’t want to seem rude, so I ate it… and loved it! I’ve been semi-obsessed ever since. The crunchy romaine lettuce, creamy dressing, and parmesan cheese make for some…