There’s no shortage of nutritional advice out there, and many experts tell us entire food groups are bad. Vegans advise against animal products, while carnivore followers warn against grains and legumes. Yet, leafy greens seem to be universally praised. When it comes to greens, the more you eat, the better off you are, right? Not necessarily. Compounds called oxalates in leafy greens and other foods might make us think twice about how much we eat. What Are Oxalates? Oxalates (oxalic acid) are natural compounds found in many plant foods but are also produced as a waste product by the human…

I’ve mentioned before how I stopped tooth decay and helped remineralize teeth. For healthy tooth enamel, it’s important to focus on good nutrition and have a great oral care routine. If you’re dealing with sensitive teeth, this homemade remineralizing toothpaste helps reverse and prevent demineralization! When I was actively working on my cavities I used a two-part approach. First, I addressed my mineral levels through what I ate and drank. I also used a natural remineralizing toothpaste for enamel repair. I’ve since noticed a huge improvement in tooth sensitivity and no new caries! A Remineralizing Toothpaste There’s a lot of…

Our family has drank this golden milk recipe for years and it’s a favorite of ours. I love curling up with a good book and a hot drink and golden milk is a great hygge option. Its earthy, golden spice is a powerful Ayurvedic medicine used for centuries. Naturally gluten-free, golden milk is a tasty way to get the health benefits of turmeric! Turmeric Golden Milk You’ve probably encountered turmeric in Indian or Asian dishes. It’s easily recognized by its bright yellow (and I mean very bright yellow!) color. Called haldi doodh in India, traditional turmeric tea is simply made…

In an increasingly toxic world, more people are looking for natural remedies and simple ways to detox. If you’ve spent any time reading articles online or keeping up with social media, you may have come across something called an armpit detox. Baking soda is a common ingredient in these recipes, but does it really do what people claim? What Is an Armpit Detox?  An armpit detox is like a face mask for the armpits. It’s a paste applied to the underarm area to remove toxins, chemical buildup, and odor-causing bacteria. You apply it wet and allow it to dry for…

Oven cleaning stinks, quite literally! It’s time consuming and commercial oven cleaners are toxic. I also don’t feel like scrubbing stubborn spots and buildup for ages with wimpy cleaners. When I switched from conventional cleaners to natural ones figuring out how to clean the oven was at the top of my list. I don’t have a self-cleaning oven (which may be a good thing) so I had to find an easy, non-toxic cleaning method. Here’s how to clean your oven from top to bottom with DIY cleaners. Plus cleaning tips for those who want something even faster and easier! How…

I have a history with Caesar salad dressing. Many years ago, before I liked salads (yes, I know!) I thought I didn’t like creamy Caesar dressing. It turns out I just needed to give it a chance! I’ve since come up with this homemade classic Caesar salad dressing and it’s seriously good! A while ago I was at a meeting at a nice restaurant and the hosts served Caesar salad. I didn’t want to seem rude, so I ate it… and loved it! I’ve been semi-obsessed ever since. The crunchy romaine lettuce, creamy dressing, and parmesan cheese make for some…

I’ve been oil pulling with coconut oil for years. I read about oil pulling benefits a long time ago and how it may reverse tooth decay and help remineralize and whiten teeth.  I’ve definitely noticed less plaque and better dental health since starting! Recently, I came across some articles online that questioned oil pulling and whether it could be dangerous. Here’s what I’ve learned about oil pulling and its pros and cons for overall health. What is Coconut Oil Pulling? Oil pulling is an ancient practice that comes to us from Ayurvedic medicine, the traditional medicine of India. It’s long…

I’ve enjoyed making my own lipstick with natural ingredients but sometimes a girl needs a little lip gloss. A natural lip gloss can add some shine and color to lips and it’s simple to make. Here’s how to make natural lip gloss that’s moisturizing and nourishing to give your lips some love! DIY Lip Gloss A popular tutorial for making your own lip gloss is to simply combine Vaseline (petroleum jelly) and crayons. While it’s easy and offers some color, this formulation has a few (major) problems. Petroleum jelly is a byproduct of the oil refining (gasoline) industry and has…

My kids won’t say no to a healthier for you chocolate chip cookie but I’m always up for trying new recipes. The classic Snickerdoodle was next on my list to tackle. This version uses maple syrup instead of brown sugar and almond and coconut flour instead of wheat. It’s the perfect easy snickerdoodle recipe for the holidays (or any day of the week!). I opted for coconut oil to keep them dairy-free but feel free to use butter for a more intense buttery flavor. They just might become your new favorite cookie. The Best Snickerdoodle Recipe I don’t like calling…

Toothpaste has been a passion of mine ever since I learned teeth can be remineralized. I used to always make my own, but there are so many good options out there now. However, there are plenty of brands that claim to be natural yet have sketchy ingredients. Here are some of the best natural toothpaste brands that are non-toxic and beneficial to your teeth.  What’s Wrong With Conventional Toothpaste?  Conventional toothpaste on Amazon or at the local big box store has questionable ingredients. Some are toxic, and others prevent teeth from remineralizing. Many are also too abrasive, leading to a…